Weigh In record (no journal entry) for 30 November 2023
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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701 kcal
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Fat: 13.94g | Prot: 24.69g | Carbs: 120.20g.
Lunch: Mr. Bread ROTI ISI KEJU SUSU, Bandeng Presto, Sayur Tahu Toge, Nasi Putih. Dinner: Ubi Bakar Cilembu. more...
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Gaining 0.1 kg a Week
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apcafidah's Weight History
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