Weigh In record (no journal entry) for 29 November 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
1591 kcal
|
Fat: 111.36g | Prot: 92.48g | Carbs: 64.85g.
Lunch: Uzman Kasap Dana Izgara Köfte, Sütaş Kaşar Peyniri, Tereyağı, Feast Organik Brokoli. Dinner: Migros Light Ton Balığı, Tereyağı, Tassya Konjac Rice, Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt. Snacks/Other: Tadım Çekirdek, Ayva, Hindistan Cevizi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|