margodina914's Journal, 27 Nov 23

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Weigh In record (no journal entry) for 27 November 2023

103.8 kg Lost so far: 51.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2023:

1532 kcal

Fat: 100.44g | Prot: 64.56g | Carbs: 106.87g. Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Coffee Like Латте (200мл), Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Lunch: Капустный Салат, Майонез, SPAR Стрипсы из Филе Трески в Панировке. Snacks/Other: Ritter Sport Белый Шоколад с Фундуком. more...

218 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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margodina914's Journal, 27 Nov 23

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