Weigh In record (no journal entry) for 29 November 2023
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72.5 kg
Lost so far: 2.4 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2384 kcal
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Fat: 62.32g | Prot: 183.40g | Carbs: 304.54g.
Breakfast: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Fiber One 70 Calories Brownie, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Mini Peppermint Meringues, Trader Joe's Greek Yogurt Nonfat Plain, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, RxBar Honey Cinnamon Peanut Butter , 4505 Chicharrones, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft American Cheese Slice, Kirkland Signature Uncured Black Forest Ham. Snacks/Other: General Mills Honey Nut Cheerios (37g), Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Losing 0.5 kg a Week
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