Weigh In record (no journal entry) for 29 November 2023
|
100.4 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
901 kcal
|
Fat: 25.50g | Prot: 56.38g | Carbs: 111.51g.
Breakfast: Marilan Bolacha Maizena, Vitarella Cream Cracker Integral, Café com Leite e Açúcar, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Arroz Branco. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greiciksal's Weight History
|