Weigh In record (no journal entry) for 29 November 2023
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133.9 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2023:
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1712 kcal
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Fat: 87.94g | Prot: 95.58g | Carbs: 150.77g.
Breakfast: Del Monte Avocado, Columbus Turkey Bacon, Mission Foods White Corn Tortilla, Egg, Trader Joe's Shredded Pepper Jack Cheese Blend. Lunch: Elevation White Chocolate Macadamia Nut Energy Bar, Elevation Crunchy Peanut Butter Energy Bar. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Emporium Selection Habanero Jack Cheese, Brownberry Sandwich Thins Multigrain Rolls. more...
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Gaining 0.0 kg a Week
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