Weigh In record (no journal entry) for 28 November 2023
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57.3 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2036 kcal
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Fat: 69.43g | Prot: 87.04g | Carbs: 258.29g.
Breakfast: Prozis Hot Latte White Chocolate Prozis. Lunch: Matutano 3D, Tosta Mista. Afternoon Tea: Lidl Peanut & Choco . Dinner: Ferrero Ferrero Rocher, Sushi de Salmão. Supper: Ferrero Ferrero Rocher. more...
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Gaining 3.1 kg a Week
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