Weigh In record (no journal entry) for 27 November 2023
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1863 kcal
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Fat: 91.01g | Prot: 97.18g | Carbs: 158.62g.
Breakfast: Uvas, Matinal Leite Meio Gordo, Prozis Protein Granola Chocolate & Hazelnut. Lunch: Prozis Keto Bacon Cheeseburger Casserole. Afternoon Tea: Mexifoods Tortillas de Trigo, La Piara Paté de Atum em Escabeche, Lidl Peanut & Choco . Dinner: Queijo Parmesão (Ralado), Milaneza Esparguete, Azeite, Guloso Polpa de Tomate, Carne de Vaca Picada. more...
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Losing 0.2 kg a Week
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