Weigh In record (no journal entry) for 28 November 2023
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1502 kcal
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Fat: 43.11g | Prot: 49.73g | Carbs: 232.21g.
Breakfast: Kirkland Signature Maple Syrup, Krusteaz Waffles Estilo Belga, Azúcar, Nescafé Taster's Choice Vainilla, Alpura Leche Extra Proteína Baja en Grasa. Lunch: Jugo de Melon, Salsa de Queso, Kirkland Signature Mantequilla sin Sal, Bernina Lomo Canadiense, Huevo, Thomas English Muffins. Dinner: Alpura Leche Extra Proteína Baja en Grasa, Nestlé La Lechera, Mermelada, Bimbo Pan Blanco (24g), Member's Mark Miel de Abeja. Snacks/Other: Kellogg's Rice Krispies Treats, Papas a la Francesa. more...
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2684 kcal
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Exercise:
Cardio - 43 minutes, Running (jogging) - 8/kph - 25 minutes, Google Fit - 22 hours and 52 minutes. more...
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Losing 4.9 kg a Week
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Taniatorres's Weight History
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