Weigh In record (no journal entry) for 30 November 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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3171 kcal
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Fat: 66.57g | Prot: 162.43g | Carbs: 490.35g.
Breakfast: 香蕉, 地瓜, 家樂福 藍莓, 蒸南瓜, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽, Daily Boost 即食大燕麥片. Lunch: Costco 堅果吐司, 蒸南瓜, 雞胸肉, 毛豆, 白飯. Dinner: 地瓜, Costco 低脂牛絞肉, 白飯. Snacks/Other: 家樂福 藍莓, 金潤益 亞麻仁籽粉, 香蕉, Mother Earth 紐西蘭芝麻花生醬, Costco 堅果吐司, Tryall 分離乳清蛋白粉-香醇可可, Mother Earth 紐西蘭芝麻花生醬, 蘋果, Costco 堅果吐司. more...
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Gaining 3.5 kg a Week
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rip_sung's Weight History
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