Weigh In record (no journal entry) for 29 November 2023
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83.2 kg
Lost so far: 46.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2360 kcal
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Fat: 62.22g | Prot: 108.05g | Carbs: 341.94g.
Breakfast: La Fermentista Chucrut, Frutillas, Hellmann's Ketchup, Hellmann's Mayonesa Light, San Jorge Salchicha Tradicional, Jumbo Pan Hallulla. Lunch: Colun Yoghurt Batido Light, Cola Cao Cereal Mini Pillows, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla, Coca-Cola Bebida. Dinner: Hellmann's Mayonesa Light, Costa Leblon, Tomates, Jumbo Pan Hallulla, Papa, Pechuga de Pollo Cruda sin Piel Ni Hueso. Snacks/Other: Vivo Jugo en Polvo, Cola Cao Cereal Mini Pillows, Colun Yoghurt Batido Light, Calo Queso Gauda, Palta, Jumbo Pan Hallulla. more...
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Gaining 0.4 kg a Week
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hanscon z's Weight History
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