Weigh In record (no journal entry) for 30 November 2023
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70.7 kg
Lost so far: 3.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1826 kcal
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Fat: 67.55g | Prot: 76.30g | Carbs: 226.91g.
Breakfast: Indomie Soto Banjar Limau Kuit. Lunch: Ikan Wader, Telur, Bawang Putih, Bawang Merah, Fortune Minyak Goreng Sawit, Petai, Ikan Tongkol Goreng, Cabai Merah atau Rawit, Nasi Putih, Pare. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Cilok, Kelapa Parut, Kue Talam, Risoles, Kue Cucur, Dadar Gulung, Dodol. more...
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Losing 1.9 kg a Week
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jeung_aya's Weight History
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