Weigh In record (no journal entry) for 30 November 2023
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1682 kcal
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Fat: 68.46g | Prot: 45.15g | Carbs: 229.65g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Tumis Pepaya Muda, Cabai Merah atau Rawit, Nasi Putih. Lunch: Garam, Ajinomoto MSG, Telur, Sambal Goreng, Tumis Pepaya Muda, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Santan, Terong Bakar, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Tawar, Kacang Mete Sangrai Tawar, Gula Pasir. more...
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Losing 3.9 kg a Week
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