Weigh In record (no journal entry) for 30 November 2023
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58.6 kg
Lost so far: 4.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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991 kcal
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Fat: 33.99g | Prot: 81.73g | Carbs: 88.48g.
Lunch: Sup Ayam, Tempura Udang, Tempe Mendoan, Tahu Goreng, Royco Salted Egg, Terong Balado, Udang Panggang, Tumis Kangkung, Ikan Panggang, Nasi Putih. Dinner: Pepaya. more...
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Losing 3.5 kg a Week
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Anggraeni PS's Weight History
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