Semangat-51's Journal, 25 Oct 23

Weigh In record (no journal entry) for 25 October 2023

62.6 kg Lost so far: 0.7 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

129 kcal

Fat: 0.28g | Prot: 2.66g | Carbs: 27.90g. Dinner: Nasi Putih. more...

1591 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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Semangat-51's Weight History