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Semangat-51
Journal
25 Oct 23
Semangat-51's Journal, 25 Oct 23
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Weigh In record (no journal entry) for 25 October 2023
62.6 kg
Lost so far:
0.7 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2023:
129 kcal
Fat: 0.28g | Prot: 2.66g | Carbs: 27.90g.
Dinner:
Nasi Putih.
more...
1591 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Semangat-51's Weight History
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