Weigh In record (no journal entry) for 30 November 2023
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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898 kcal
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Fat: 30.95g | Prot: 90.79g | Carbs: 64.04g.
Breakfast: Савушкин Teos Йогурт Греческий 2%, Моя Славита Творог 5%. Snacks/Other: Орешки со Сгущенкой, Красный Мозырянин Пастила с Мармеладом. more...
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Losing 2.1 kg a Week
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Darina_Bekuzarova's Weight History
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