Weigh In record (no journal entry) for 30 November 2023
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63.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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902 kcal
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Fat: 44.44g | Prot: 39.27g | Carbs: 85.66g.
Breakfast: Кофе с Сахаром, Евроопт Блинчик с Ветчиной и Сыром , Шакшука. Lunch: Томатный Кетчуп, Котлета Свиная, Рис Отварной. more...
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Gaining 5.6 kg a Week
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tandob.23's Weight History
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