Weigh In record (no journal entry) for 30 November 2023
|
66 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1154 kcal
|
Fat: 39.70g | Prot: 81.95g | Carbs: 101.13g.
Breakfast: Fitlife DPRO. Lunch: Telur Dadar, Bakso, Nasi Putih, Kopi Susu Oatside. Dinner: Tugu Jogja Bakpia Kukus Keju, Fit Solution Burrito Chicken Wrap. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|