Weigh In record (no journal entry) for 30 November 2023
|
76.9 kg
Lost so far: 10 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
790 kcal
|
Fat: 51.14g | Prot: 27.06g | Carbs: 60.39g.
Breakfast: زيت الزيتون المركز, عدس. more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
صمود ٢٠١٣'s Weight History
|