Weigh In record (no journal entry) for 30 November 2023
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1675 kcal
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Fat: 51.20g | Prot: 90.61g | Carbs: 206.11g.
Breakfast: Bregott Bregott Ekologisk, Scan Rökt Skinka, Arla Lättmjölk, Polarbröd Vetekaka, Glocken Gold Multivitamin Fruktdryck. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklinggryta. Dinner: ICA Isbergssallad, Cocktailtomater, Schysst Käk Vitlöks Kebabsås, Santa Maria Original Soft Tortilla, Kronfågel Kycklingkebab . Snacks/Other: Jordnötter, Arla Mild Kvarg Vanilj, Papadopoulos Caprice , Pingvin Godis, Nyåkers Pepparkakor. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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