Weigh In record (no journal entry) for 30 November 2023
|
84.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
878 kcal
|
Fat: 26.77g | Prot: 35.81g | Carbs: 115.66g.
Breakfast: Kaffee, Bio King Granola-Nuss, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Toffifee Toffifee, Kaffee, Jütro Letscho Ungarische Art, Putenschnitzel. Dinner: Ja! Zarte Haferflocken, Leitungswasser, DM Bio Apfelessig Naturtrüb, Landfein Haltbare Fettarme Milch. Snacks/Other: Apfel, Kaffee, Wasa Knäckebrot Rustikal, Ikea Kalles Original. more...
|
|
2369 kcal
|
Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hobelhund's Weight History
|