Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
30 Nov 23
Eswau's Journal, 30 Nov 23
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2023
62.8 kg
Lost so far:
7.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2023:
656 kcal
Fat: 27.55g | Prot: 37.54g | Carbs: 60.73g.
Breakfast:
Mundfein Pizzabrötchen.
Lunch:
Gut & Günstig Joghurt Mild 3,5%, VielLeicht Leberkäse, Spitzkohl.
Dinner:
Mora Frikandellen.
more...
1007 kcal
Exercise:
Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 40 minutes.
more...
Losing 0.7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History