Weigh In record (no journal entry) for 30 November 2023
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103.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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308 kcal
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Fat: 9.59g | Prot: 28.44g | Carbs: 26.20g.
Breakfast: Жареная или Запеченная Куриная Грудка, Фаршированные Шампиньоны, Макароны Отварные. more...
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Losing 4.2 kg a Week
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marinavet's Weight History
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