Weigh In record (no journal entry) for 30 November 2023
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107.4 kg
Lost so far: 24 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1931 kcal
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Fat: 95.62g | Prot: 77.44g | Carbs: 188.76g.
Breakfast: Biedronka Chleb Tostowy Pszenny, Ogórki Konserwowe, Kraina Wędlin Szynka Zawędzana, Jajecznica. Lunch: Swojska Chata Naleśniki z Serem. Dinner: Biedronka Bułka z Sezamem i Siemieniem Lnianym, Biedronka Zupa Kapuśniak. Snacks/Other: Sernik, Wuzetka. more...
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Losing 4.2 kg a Week
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Bahama007's Weight History
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