Weigh In record (no journal entry) for 30 November 2023
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75.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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769 kcal
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Fat: 31.49g | Prot: 83.47g | Carbs: 43.23g.
Dinner: Gemischte Nüsse, Aldi Hähnchen Geschnetzeltes Frisch, Milbona Leichter Körniger Frischkäse, Wonnemeyer Romana Salat, Aldi Datteltomaten, Rote Paprika. Snacks/Other: Milbona High Protein Pudding Haselnuss, Milbona High Protein Quarkriegel. more...
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Losing 2.8 kg a Week
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Anuschk_'s Weight History
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