Weigh In record (no journal entry) for 30 November 2023
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77.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1568 kcal
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Fat: 56.73g | Prot: 117.11g | Carbs: 142.18g.
Lunch: Yeşil Zeytin, Tam Buğday Ekmeği. Dinner: Aknaz Tam Yağlı Kaşar Peyniri, Basmati Pilav, Dana Kavurma, Yeşil Mercimek (Pişmiş). more...
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Losing 1.4 kg a Week
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