Weigh In record (no journal entry) for 30 November 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2276 kcal
|
Fat: 81.33g | Prot: 151.08g | Carbs: 234.23g.
Breakfast: Egg White, Tortilla wrap (fresh2go). Lunch: Shrimp Machboos Calo. Dinner: Chicken Tenders, KFC Twister, Chicken Katsu Sandwich Calo. Snacks/Other: Cherry Tomato Bite Calo. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|