Weigh In record (no journal entry) for 30 November 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2276 kcal
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Fat: 81.33g | Prot: 151.08g | Carbs: 234.23g.
Breakfast: Egg White, Tortilla wrap (fresh2go). Lunch: Shrimp Machboos Calo. Dinner: Chicken Tenders, KFC Twister, Chicken Katsu Sandwich Calo. Snacks/Other: Cherry Tomato Bite Calo. more...
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Losing 0.1 kg a Week
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