Weigh In record (no journal entry) for 30 November 2023
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1382 kcal
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Fat: 62.33g | Prot: 69.10g | Carbs: 143.66g.
Breakfast: Сырники , Простоквашино Сметана 15%, Чай с Лимоном. Lunch: Фунчоза с Овощами. Dinner: Беляевский Хлебушки Зерновые, Холодушка Холодец Праздничный. Snacks/Other: Яблоко, Чай с Медом. more...
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Losing 1.4 kg a Week
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natanatali87's Weight History
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