Weigh In record (no journal entry) for 30 November 2023
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1167 kcal
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Fat: 50.55g | Prot: 50.52g | Carbs: 121.92g.
Breakfast: Пшеничный Хлеб, Паштет из Куриной Печени, Вареное Яйцо, Мёд, Ополье Снежок 2,5%. Lunch: Борщ Вегетарианский, Говядина Отварная. Dinner: Рис Отварной, Шампиньоны в сливках. Snacks/Other: Юбилейное Печенье Традиционное, Snaq Fabriq Qwikler Praline, Мандарин. more...
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Gaining 0.3 kg a Week
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Кats3241's Weight History
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