Weigh In record (no journal entry) for 30 November 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1670 kcal
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Fat: 73.82g | Prot: 98.73g | Carbs: 145.68g.
Breakfast: Honning Centralen Akasie Honning , Coop Crunchy Musli, Synnøve Finden Gresk Yoghurt. Lunch: Santa Maria Tacosaus, Solvinge Kyllingkjøttboller. Dinner: Tine Bremykt, Coop Ørretfilet, Spagetti. Snacks/Other: Gulrøtter, Hummus. more...
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steady weight
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flabbadabb's Weight History
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