Weigh In record (no journal entry) for 30 November 2023
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1727 kcal
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Fat: 79.90g | Prot: 99.20g | Carbs: 145.39g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: RealValle Jamón Cocido Extra, Cruzcampo Cerveza sin, Huevo Cocido, Hacendado Maxi Tortillas de Trigo, Hacendado Queso Havarti Light en Lonchas, Verdifresh Ensalada 4 Estaciones, Cruzcampo Cerveza sin. Dinner: Hacendado Menta Poleo , Tortilla de Huevo, Hacendado Maxi Tortillas de Trigo, Hacendado Queso Havarti Light en Lonchas, RealValle Jamón Cocido Extra. Snacks/Other: Milbona Yogur Griego Natural, Nueces, Canela, Crownfield Special Flakes, Milbona Yogur Griego Natural, Manzana Golden. more...
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2754 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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