Weigh In record (no journal entry) for 30 November 2023
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93.8 kg
Lost so far: 23.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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901 kcal
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Fat: 40.63g | Prot: 65.20g | Carbs: 77.51g.
Breakfast: Hacendado Caldo de Cocido, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Zumo de Limón, Café con Leche. Lunch: Espinaca (Picadas o Enteras, Congeladas), Aguja de Cerdo. Dinner: Huevo Duro, Don Simón Zumo de Tomate, Rioverde Guindillas, Hacendado Caldo de Cocido. Snacks/Other: Hacendado Caldo de Cocido, Café. more...
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steady weight
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SieteCracks's Weight History
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