Weigh In record (no journal entry) for 30 November 2023
|
80.1 kg
Lost so far: 30.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
2079 kcal
|
Fat: 61.75g | Prot: 158.37g | Carbs: 208.46g.
Breakfast: Whole Earth Burro di Arachidi, Novi Crema Novi 45% Nocciole, 🍞 - Plumcake Cacao Pro, Crastan Ginseng & Caffè (8g). Lunch: Arance, Kraft Sottilette, Orogel Verdurì Leggerezza, Grana Padano Grana Padano, Albume d'uovo. Dinner: Granarolo Mozzarella Proteica, Sugo senza Carne, Scarola Cotta (Aggiunta di Grasso in Cottura), Schär Pizza Base Gluten Free. Snacks/Other: Whole Earth Burro di Arachidi, Novi Crema Novi 45% Nocciole, 🍞 - Plumcake Cacao Pro, Sarchio Snack Mandorle e Goji, Novi Crema Novi 45% Nocciole, Whole Earth Burro di Arachidi, 🍞 - Plumcake Cacao Pro. more...
|
Losing 2.8 kg a Week
|
|
|