Weigh In record (no journal entry) for 30 November 2023
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78.9 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1167 kcal
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Fat: 52.44g | Prot: 78.58g | Carbs: 93.45g.
Lunch: Peanut Butter, Banana, Boiled Potato (without Peel), Ground Beef (90% Lean / 10% Fat) , Macaroni. Dinner: Plain Yogurt, Hero Raspberry Jam, Peanut Butter, Whole Wheat Bread, Scrambled Egg. Snacks/Other: Honeydew Melon. more...
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Losing 0.7 kg a Week
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ibrahimhager's Weight History
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