Weigh In record (no journal entry) for 30 November 2023
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87.1 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1041 kcal
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Fat: 42.16g | Prot: 73.57g | Carbs: 89.56g.
Lunch: Ovo Cozido, Salada de Maionese, Quero Feijão Carioca , Filé de Frango Grelhado, Camil Arroz Branco Cozido, Repolho Refogado. Dinner: Sadia Peito de Peru Light, Queijo Mozzarella, Ovo Mexido, Pão Francês. more...
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Losing 2.5 kg a Week
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Gisele Palmer's Weight History
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