Weigh In record (no journal entry) for 07 August 2011
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91.5 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 150.94g | Prot: 143.10g | Carbs: 291.53g.
Breakfast: Via Roma Italian Cookies, Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Pure Protein Shake - Cookies n' Cream. Snacks/Other: Collisions Taco & Ranch, Bacon Ranch Potato Chips, Cheese Pizza. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Driving - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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