margodina914's Journal, 30 Nov 23

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Weigh In record (no journal entry) for 30 November 2023

104.4 kg Lost so far: 51.1 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2023:

832 kcal

Fat: 53.04g | Prot: 25.21g | Carbs: 54.75g. Breakfast: FitnesShock Батончик Арахис-Солёная Карамель, Профитроли, Американо. Second Breakfast: Тимоша Козинак Подсолнечный. more...

438 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 1.4 kg a Week

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margodina914's Journal, 30 Nov 23

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