Weigh In record (no journal entry) for 30 November 2023
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89.7 kg
Lost so far: 10.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1319 kcal
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Fat: 89.05g | Prot: 57.19g | Carbs: 82.35g.
Breakfast: Tassimo Espresso Macchiato, REWE Romana Salatherzen, Gekochtes Ei, Avocado, Wiesenhof Hähnchen-Grillbraten. Lunch: Grüne Oliven, Mais. Dinner: Rote Paprika, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Pizza Selbstgemacht. Snacks/Other: Aoste Stickado Hähnchen, Alesto Pekannusskerne, Schokoladenstückchen. more...
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Gaining 2.1 kg a Week
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juliakik1's Weight History
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