Weigh In record (no journal entry) for 30 November 2023
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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743 kcal
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Fat: 27.95g | Prot: 66.40g | Carbs: 55.45g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta, Limon Suyu, Pekmez. Dinner: Tavuk Köfte, Salep. more...
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Losing 0.5 kg a Week
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busracelik.'s Weight History
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