Weigh In record (no journal entry) for 30 November 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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529 kcal
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Fat: 17.66g | Prot: 51.89g | Carbs: 39.78g.
Breakfast: Seara Presunto Cozido, Wickbold Pão de Centeio, Queijo Mozzarella. Lunch: Azeitonas, Batata Bolinha, Abobrinha, Peito de Frango. more...
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Losing 0.1 kg a Week
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