Weigh In record (no journal entry) for 30 November 2023
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70 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1599 kcal
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Fat: 40.62g | Prot: 55.52g | Carbs: 223.18g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte, Parmalat Leite UHT Integral, Biscoito de Polvilho. Lunch: Alface, Omelete, Carrefour Seleta de Legumes, Tomates. Dinner: Nissin Yakissoba, Banana-da-Terra Madura Fervida. Snacks/Other: Hambúrguer de Soja com Queijo e sem Carne no Pão, Madero Batatas Fritas, Leão Chá Mate Natural. more...
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Losing 0.8 kg a Week
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marianaheloisadias's Weight History
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