Weigh In record (no journal entry) for 30 November 2023
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75 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1545 kcal
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Fat: 24.35g | Prot: 56.84g | Carbs: 272.66g.
Breakfast: Tourinho Manteiga, Cuscuz, Café com Açúcar. Lunch: Feijão Fradinho Cozido, Bife de Carne de Vaca, Camil Arroz Branco. Dinner: Tapioca. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite Integral, Laranjas, Café com Açúcar. more...
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Losing 0.4 kg a Week
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anacaru03's Weight History
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