Weigh In record (no journal entry) for 27 November 2023
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83.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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515 kcal
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Fat: 31.37g | Prot: 46.72g | Carbs: 10.81g.
Breakfast: Кофе. Lunch: Сливочный Сыр (Обезжиренный), Огурец (с Кожурой), Помидоры, Авокадо, Семга Слабосоленая, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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AylinVer's Weight History
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