Weigh In record (no journal entry) for 26 November 2023
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84.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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620 kcal
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Fat: 36.50g | Prot: 45.98g | Carbs: 27.36g.
Lunch: Сливочный Сыр (Обезжиренный), Помидоры, Огурец (с Кожурой), Молодой Зеленый Лук, Семга Слабосоленая, Вареное Яйцо. Dinner: Al Rawabi Full Cream Yoghurt, Organic Larder Seaweed Snack, Борщ с Говядиной. more...
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steady weight
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AylinVer's Weight History
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