VeronicaG26's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

78.0 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1776 kcal

Fat: 63.23g | Prot: 71.54g | Carbs: 235.79g. Breakfast: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Winchell's Plain Bagel with Cream Cheese, Coffee with Cream. Lunch: Starbucks Egg Salad Sandwich on Multigrain. Dinner: Asparagus, Meat Loaf. Snacks/Other: Chocolate Covered Graham Crackers, Starbucks Tazo Chai Tea Latte (Grande), Starbucks Tazo Chai Tea Latte (Tall). more...

1946 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Stretching (yoga) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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VeronicaG26's Journal, 22 Apr 15

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