Weigh In record (no journal entry) for 30 November 2023
|
81.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1329 kcal
|
Fat: 52.52g | Prot: 73.27g | Carbs: 145.55g.
Breakfast: Sal, Mamão Formosa, Filé de Frango Grelhado, Manteiga (com Sal), Ovo, Batata Doce, Quaker Aveia em Flocos, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Lunch: Quatá Queijo tipo Reino, Sal, Azeite de Oliva Extra-Virgem, Life Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Grelhado, Marilan Bolacha Cream Cracker, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Queijo Coalho, Melão Amarelo, Hortifruti Mamão Formosa, Nestlé Aveia em Flocos (30g), Faco Coalhada Adoçada Desnatada. Snacks/Other: Banana Prata, Lacta Ouro Branco, McDonald's Cappuccino (200ml), Santa Helena Paçoca. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracekg16's Weight History
|