Weigh In record (no journal entry) for 30 November 2023
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1903 kcal
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Fat: 70.16g | Prot: 77.04g | Carbs: 241.47g.
Breakfast: Guayaba, Splenda Endulzante, Aguascalientes Leche Entera de Vaca, Manzana, Guayaba, Andatti Café Soluble, Vaca Blanca Yogurt Durazno, Quick Avena Total, Cebolla Frita, Plátano, La Costeña Salsa Roja Taquera, La Villita Queso Manchego , Aceite Vegetal, Huevo. Lunch: Total Proteína (Isolate Protein), Pay de Queso con Mermelada de Zarzamora, Great Value Edulcorante de Mesa. Dinner: Manzana, Plátano, Pay de Queso con Mermelada de Zarzamora, Doña Chonita Salsa de Chile Chipotle, Tinga de Pollo. Snacks/Other: Manzana, El Molino Blanco de Mateo Pan Blanco, Lala Lala 100 +Proteína Light, Quick Avena Total, Vaca Blanca Yogurt Durazno. more...
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Gaining 2.1 kg a Week
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Demian BetVega's Weight History
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