Weigh In record (no journal entry) for 30 November 2023
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69.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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790 kcal
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Fat: 36.77g | Prot: 41.08g | Carbs: 70.68g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: ICA Rökt Kalkon, Bregott Extra Saltat, Garant Riskaka, Valnötter, Arla Keso Naturell 4%, Livsmedelsverket Banan. more...
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Gaining 0.3 kg a Week
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Padingen's Weight History
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