Weigh In record (no journal entry) for 30 November 2023
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1323 kcal
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Fat: 24.99g | Prot: 70.14g | Carbs: 214.52g.
Breakfast: Pão, Ovo Mexido. Lunch: Legumes Cozidos, Substancia Strogonoff de Frango. Dinner: Arroz Branco (Cozido), Carioca Feijão Cozido, Substancia Strogonoff de Frango, Legumes Cozidos. Snacks/Other: Açaí. more...
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Losing 0.4 kg a Week
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cah andradde's Weight History
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