Weigh In record (no journal entry) for 30 November 2023
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108.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2765 kcal
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Fat: 32.16g | Prot: 102.35g | Carbs: 61.19g.
Breakfast: Vitafor Whey Protein. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Bolinho de Arroz, Mamão Formosa. Dinner: Carne de Vaca Assada, Negroni. more...
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steady weight
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hfhercules's Weight History
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